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BLURRY asked in Social SciencePsychology · 7 years ago

I have an actual inability to join in in fun situations?

I'm going to use today as an example.

We had quests over for the entire day and they're spending the night. Well I've been in my room all day. From 9 am to now which is 1 am.

They were all downstairs watching The Walking Dead, grilling food, they had chips and dip, and were generally having fun occasionally running to the store.

I wanted so badly to go down there but I couldn't. It's like no matter how badly I wanted it there was and is no possible way to get me down there. It's very relaxed down there right now, my mom and the little girl are watching tv and talking and I want to go down so bad but I physically cannot. I have sat in my BURNING hot room all damn day, pacing back and forth, hanging off my bed, looking at my ceiling, taking tiny naps in between, and I'm so angry at myself.

It's gotten to the point where I'm crying because I'm so frustrated. This happens to me all the time and I've missed out on so much. I missed out on CHRISTMAS twice because I decided to stay in my room the entire night in the dark and stay in the kitchen until we had to leave.

I hate myself so much...I can hear them laughing and stuff and I'm so angry and there's nothing I can do I've tried everything..

Please give me advice??

1 Answer

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  • ?
    Lv 4
    7 years ago

    seems like you have some anxiety. Best thing to do is to join in events without thinking too mut about it, as overthinking can lead to irrational fears and frustrations.

    Try talking to your parents about your situation maybe? They could help

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