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? asked in SportsSwimming & Diving · 7 years ago

How to improve my breastbone technique?

So I swim competitively, both for a club team and my high school. With my high school team, while I know it is quite a bit of time to drop, I am about 15 seconds off a state cut in the 100 Breast. The state cut is a minute and 5 seconds and my time is a minute and 20 seconds. I have a pretty good kick, while I feel like my main inability is lunging/shooting forward. Can somebody give me some advice?

1 Answer

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  • 7 years ago

    Make sure your hands dont go any wider than your shoulders and pull through and out as quickly as possible. Also dont go moving your head up and down with each stroke, Keep it pointed down

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