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I need good advice..?
Hey. A year ago I weighted 9stone know I almost weigh 10 almost 11 stone I'm 16 going up to college. I want to look good. As it's summer it's good to try harder. Am I doing my ripped diet right this is what I do.
15 I did boxing for 3months I had to stop because of exams.
Started going gym but not everyday. Started gaining a six pack so I was happy.
2 months ago I broke my hand in a fight lost a lot of muscle.
Know I want it back fast I want people who has got ripped and good advice thanks. I need advice on
Dieting. Foods
When to eat chocolate and coke.
What workouts to do
And how to keep on track
Thanks..