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Lv 4
? asked in HealthAlternative Medicine · 7 years ago

How to sleep with a slipped disc?

Update:

time I sleep in my bed, I wake up unable to move. It takes me two hours to get up because it is way too painful. Anyone have any tips?

4 Answers

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  • Amigo
    7 years ago
    Favorite Answer

    I also suffer with a slip disc. My doc advised me to sleep on my sides and not back. A simple exercise I had was to lie on my back, bend knee keeping the leg on the other thigh and move up down and doing the same for the opposite leg with upto 15-20 counts. Do it a couple of times I a day. It worked for me but nothing wrong to try and see if it works for u.

  • ?
    Lv 7
    7 years ago

    Sleep on the floor with your legs bent at the knee, supporting your lower legs on a bench.

  • Mr E
    Lv 7
    7 years ago

    see an hio method chiropractor and get the cause in your upper neck corrected.

  • Anonymous
    7 years ago

    special reclining bed..

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