anxiety caused by driving. help?!?

Okay as a person who gets anxiety while driving here are some tips I use myself to get rid of the shaky leg, or terrible thoughts.

First know where you are going. Get a map, GPS, something so you know EXACTLY what to streets to take and such and such.

While driving chew some gum it really helps to concentrate on the road when you're having anxiety, also the slow breathing does help. When you have start having some thoughts, turn up the radio and sing along with the tunes.

Better said than done. But try, and it really has worked with my anxiety while driving.

Could she meet you halfway? Do you have a Garmin or something? You need one. You don't want to drive alone. If you had a problem with the car, could you call Triple A or some other service to come and help you? Don't go if you can't call someone to come out right away and help. Crazy people and murderers go hunting for people, especially females, whose cars have broken down. Sometimes they mess with your car at a rest stop so it will break down. Then they offer you a lift but you never get there. I don't mean to scare you but you MUST be aware of this potential problem. If you don't have a GPS and Triple A, stay home and stay alive!