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SHAKYADIP
SHAKYADIP asked in HealthDiet & Fitness · 7 years ago

I,M 20 YEARS OLD AND OVER ONE WEEK I,M HAVING SLEEPLESS NIGHT.I DON'T DRINK CAFFEINE PRODUCTS AND OFTEN EXERCISE AT HOME.PLEASE HELP.?

3 Answers

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  • Earl
    Lv 4
    7 years ago

    Judging by the capital letters, I'D ASSUME YOU NEED TO SEE A PSYCHIATRIST

  • ?
    7 years ago

    You could be depressed. You have insomnia

    Try to having some green tea and try to think less.

  • FOTL
    Lv 5
    7 years ago

    how much do exercise specifically, overtraining can cause restlessness and trouble sleeping, as can a bad diet

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