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Is this sleep paralysis?
Lately, ive been feeling very bland. Not just bland, but as if life is too much. Too much repetition, too much stress, just too much.
Last night I went to bed, and as i laid there i suddenly thought of Jesus' crucifixion, and suddenly i felt something bolt my nerves and i then found myself in this euphoric state. Each time i thought of the crucifixion my nerves jumped, and i felt euphoric. But when i tried opening my eyes, they wouldnt open, and my body couldnt move. I then started to have trouble breathing and i began to panic, unable to move. Finally, the feeling passed after i dont know how long. But I sat up realizing it was all a dream. The crazy part is, i dreamed that i was doing exactly what i was doing in real life. Sleeping in my bed.
On both a physical and psychological level? Any idea on what all this suggests?
1 Answer
- sidLv 47 years ago
Dear Cameron, it suggests you were having deep sleep. You must have felt refreshed after that sleep. Dont worry move on. I can give you few suggestions for good sleep-
1. Do a lot of exercise till the time your body tires. This will give you good sleep
2. Drink lots and lots of water daily.
3. Try to read a book at night as it will bring good sleep and increase concentration..
4. Try to getup, eat and sleep on time to maintain body clock.
Try to follow these. In the beginning it might be difficult but you will get used to it.
