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I need to drastically improve my 100m freestyle time?
I competed at a swim meet a few weeks ago, where I blew away the competition in 100m freestyle, however with a time of only about 1:17min, but my best time is 1:13. (Not very good, I know). I'm swimming at regionals, and I need to come in first or get 1:06 or lower to qualify for provincial. What can I do to reduce my time?
1 Answer
- Anonymous6 years ago
you could try a thing called the 100m challenge. It's where you would start by doing 100m on say 1:25 and each 100m you do take off 1 second. This will build up your endurance and better you time. GOOD LUCK!!