I hear voices in my head

I need to improve my dryland workout. I'm not doing much at the moment, mostly core work and stamina training. What exercises should I do to improve my arm and leg strength (kicking)?

I competed at a swim meet a few weeks ago, where I blew away the competition in 100m freestyle, however with a time of only about 1:17min, but my best time is 1:13. (Not very good, I know). I'm swimming at regionals, and I need to come in first or get 1:06 or lower to qualify for provincial. What can I do to reduce my time?

Having watched the game, I believe Benfica deserved the win. They dominated the entire second half, and had a missed penalty in the first half. Who do you think played best, and who do you think deserved to win?

Also, keep in mind that Benfica did this without 4 key players: Enzo Perez, Salvio, Marcovick and Suljemani

Wondering about predictions you may have for the world cup. Who will make it out of each group, quarter and semi-finals predictions, finals and victor. Who are the favorites to win?

I am learning Java programming. I will eventually have to write my own, simple and playable text-based RPG. Does anyone out there have the code for a simple, but complete, text-based RPG, so that I could play it and use it as an example? I promise I would not take credit for it as my own, I will write my own, I would just like an example. Thanks in advance

In java, I created a program like this

public class test1{

public static int damagedealt(int dd){

dd = 6;

return dd;

public static void main(String [] args){

int dd = 5

System.out.println(damagedealt(dd));

it outputs 6, but I did it before so that it outputs 11.

How did I make it output 11, because I want to do it again. Help Please!