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Dryland workout for swimmers?
I need to improve my dryland workout. I'm not doing much at the moment, mostly core work and stamina training. What exercises should I do to improve my arm and leg strength (kicking)?
1 Answer
- 6 years ago
use medicine balls for the arms (you can find workouts with those all over the internet), and do excercizes like mountain climbers (in push-up form, but trying to bring your knees to your chin while 'running') and squat-thrusts.
