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Master Kobe And Andrew Wiggins
Lv 6
Master Kobe And Andrew Wiggins asked in SportsRunning · 6 years ago

how long does it take to lose explosive power and sprinting speed?

I'm a college track and field athlete, I do long and triple jump. I have quadricep tendon injury right above my take off knee. I'm taking 2 weeks off, how much will I lose? I'm going to have 3 weeks to get back into shape after since my next meet is the 24, will I be ready in 3 weeks?

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  • lestermount
    Lv 7
    6 years ago

    you will begin to lose conditioning in two weeks, but you should regain most of that in the 3 weeks you can train.

    It may be possible to run in deep water so you are not completely idle for those 2 weeks.

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