I need help from a woman.?

Question

Okay so I'm 13. I'm about 5'2" and I weight 117 pounds. I have a pretty big
Butt and thighs but my boobs are 36a and 34b. I love my body. My butt isn't jiggly and my boobs don't make me look slutty. I still have about a year of growing because I started my period only about 2 months ago. The problem is my stomach. It isn't huge. But it is at the same time. I can suck it in and wear tight cloths if I want to and I look completely skinny in baggy cloths. But it's going to be swim suits and crop top weather before we know it in Ohio and I need to lose my belly fat. I want to cut out all my snacking. I only want fruit and pastas for lunch which is very easy to be done because I pack a bucket for school all the time. At dinner that's a different story. I come from a huge family so we get pizza about once a week. My mom usually makes stuff and it's usually healthy. But I don't think this diet change will get me where I need to be. So I need tips. What are exerxises I can do to burn stomach fat? Not tone the muscles because when I flex I can feel my abs under the fat. I need exercises to help burn the fat and I can't find any on YouTube. And also, any home remedies of fat burning? Other than stomach wraps because I already do those and they hurt and don't work. Thanks so much!

Also, can I eat a dietary supplement if I crushed them all up and mixed then with other dieting pills? Or should I put it in a drink?

Anonymous · Answer

At 13 dietary pills could be very dangerous. I know you probably don't want preaching but the gaining of a stomach happens to almost everyone when they go through puberty, at least it happened to me. Like you I became desperate to loose it which lead to self destructive behavior. I now love everything about my body, including my slightly jiggly stomach. So take a second to think about whether you really really want to loose it.

If you're sure then the key is to do everything in moderation, pizza once a week isn't a big problem, if you feel bad then go for an extra long run the next day. Don't cut out snacking because it will lead to you getting very hungry and eating in excess at meal times, instead snack on vegetables such as carrot sticks. The only real way to burn fat is cardio, so go for a jog or if you're too insecure to do that (like I was) buy a skipping rope and skip everyday, sounds silly but it helps.

Ultimately remember that it is a slow process and don't expect a completely flat stomach, women are made to store fat.

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I need help from a woman.?

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