What time do i sleep?

Try to sleep at 10 or 11pm.

Most sleeping problems are probably caused by stress, depression, anxiety, nervousness and worry as well as being too keyed up.

Sleeping pills are unhealthy and can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.

To sleep better just relax and switch off, if you can.

If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root.

Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in a web search for "sleep enhancing foods".

You can see further tips in a web search for "how to fall asleep and stay asleep".

You won't be able to do it in one go. Go to bed one hour earlier every night for a week or until you manage to get your sleeping time round to when you want to go to bed. Do not sleep during the day if you are tired.

Jesus withdrew with his disciples to the sea, and a great multitude from Galilee followed; also from Judea and Jerusalem and Idume'a and from beyond the Jordan and from about Tyre and Sidon a great multitude, hearing all that he did, came to him. And he told his disciples to have a boat ready for him because of the crowd, lest they should crush him; for he had healed many, so that all who had diseases pressed upon him to touch him. And whenever the unclean spirits beheld him, they fell down before him and cried out, "You are the Son of God." And he strictly ordered them not to make him known.

11 is the best