is this anxiety?

ahh. i know how you feel. i dealt with this a little. emotional eating. i have anxiety too but i figured out a way to deal with it. you can too.

tips

- chew spit food or chew gum so you don't damage your body or get fat by overeating. it's not good to overload your body.

- when you feel anxiety tell yourself "everything is okay" or "everything is fine". keep repeating it. that's what i do. it's like a mantra. it might feel weird at first but you get used to it and it helps a lot. i talk to myself and repeat certain phrases/mantras all the time to comfort myself.

- or curl up in a ball and hug yourself or get a blanket/pillow/stuffed animal. something to comfort you.

also intuitive eating will prob help you a lot so here's a thing about Intuitive Eating:

https://www.scribd.com/doc/255709478/Intuitive-Eat...

and ALSO haha quotes help me a lot so they might help you. short and sweet. their like little therapists. there's a quote for anything! find ones that resonate with you.