I have miopía and astigmatism ?!?!?

There is no way to naturally improve your vision. All the gimmicks are just that, gimmicks. The only way to improve your vision so you don't need glasses is to have corrective vision surgery. You can discuss what would be best with an Ophthalmologist, a Board Certified Physician who specializes in the medical needs of the eyes. Optometrists do not perform the surgeries. They may lend advice, but you will ultimately need to see an Ophthalmologist...so why not start there? I've been in the Optical profession many years. I've worn glasses since I was 11 years old. If there was something that would have really solved poor vision naturally, I'd have done it. There isn't.

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