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3 mile runs or Insanity?
I've been doing Insanity for over 2-3 years now. I'm 18, 4'11.5" and 102.5 lbs. My goal is to slim down but still have some muscle. I'm aware that Insanity is better for maintaining muscles but it seems to be getting boring now. Will jogging cause a shock to my body and help with weight loss or should i stick to Insanity?
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