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Aaron asked in HealthDiet & Fitness · 6 years ago

How can an early teen lose extra belly fat quickly?

Look, I'm a 14 year old guy who weighs about 135 and I know I shouldn't be worrying about this stuff, but for years I've been trying to work off fat and not much has worked. I took up martial arts around October 2013, and last summer added some extra things to increase my workout. I've lost quite a bit, but I still have some extra belly/thigh/hip that won't go away. I'm leaving to go on vacation in about 5 weeks, and I want to get as much as possible off in that time. I'm still doing a regular workout of about 8/9 hours a week of Jiu-Jitsu and Kickboxing. I eat pretty decently. Again, I know I shouldn't be worrying about all of this but I really need some help. Any workouts or diets I could implement into my schedule for fast weight loss? I'm really willing to do virtually anything. Any help is appreciated.

2 Answers

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  • ?
    Lv 4
    5 years ago

    So many answers... dude you're very young. Don't say that "I am a student so I don't get time for anything". You have all the time. Eat whatever you want to. Just go outside in evening and play some outdoor games. Specially Football, Badminton, Cricket etc etc. Play as much as you can. Play football daily for an hour or two and you'll see the changes.

  • 6 years ago

    Creatin

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