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Lv 4
? asked in HealthDiet & Fitness · 6 years ago

tips on running 1.5 miles in 15 minutes..?

I currently do not run. I have been slowly building up muscles which is going pretty well. And i need to incorporate running. I have 1- 2 months before pft and i want to be able to do well. Any tips at all will help. Thanks.

4 Answers

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  • .
    Lv 7
    6 years ago

    Go for a brisk 1 mile walk or walk/run. See what your time is, then work on increasing your speed, as needed. It shouldn't be difficult for a fairly fit person to walk a 15 min mile and run a mile in around 10 mins (which would mean 1.5 miles in 15 mins is very doable.

    You may be able to make the needed time/distance now, but you need to figure out where you are, so you know how much you need to improve. Having 1 month or 2 months to work on it is a fairly big difference. You can get a lot more improvement in 8 weeks versus 4 wks.

  • ?
    Lv 4
    5 years ago

    Improve Your Running Technique Now!

    Source(s): https://snipurl.im/a3Qik
  • glcang
    Lv 7
    6 years ago

    Just start running and don't overdue it. Run and then walk ,increasing the length of the run slowly day by day. 1.5 miles in 15 minutes is definately doable.

  • Tyreece
    6 years ago

    Goodluck:)

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