meditation techniques?

1

Scientology offers several types of guided meditation that you can do with a partner.

There is one book that offers self guided meditation called Self Analysis by L. Ron Hubbard

Individual meditation, with no guidance or experience, can be difficult for some people. Best to start with a group or class, regardless of the type you choose.

Also:

Prayer groups

meditative yoga

any of a dozen eastern meditation practices

Like this?

Psalm 39

1

I said, “I will watch my ways

and keep my tongue from sin;

I will put a muzzle on my mouth

while in the presence of the wicked.”

2

So I remained utterly silent,

not even saying anything good.

But my anguish increased;

3

my heart grew hot within me.

While I meditated, the fire burned;

then I spoke with my tongue:

4

“Show me, Lord, my life’s end

and the number of my days;

let me know how fleeting my life is.

5

You have made my days a mere handbreadth;

the span of my years is as nothing before you.

Everyone is but a breath,

even those who seem secure.[b]

6

“Surely everyone goes around like a mere phantom;

in vain they rush about, heaping up wealth

without knowing whose it will finally be.

etc.

https://www.biblegateway.com/passage/?search=Psalm...

DHYAANAM (MEDITATION) IS ONE OF 8 PARTS (ASHTA ANGAM) OF "YOGA"

"YOGA" IS RELIGION.

TIME HONORED --TIME TESTED --EFFECTIVE DHYAANAM (MEDITATION) TECHNIQUES ARE THERE ONLY IN =>

(1) SVETAS VATAARA UPANISHAD

(2) MAANDOOKYA UPANISHAD

(3) TAITTRIYA UPANISHAD

(4) SAGE PADHANJALI YOGA SUTRAM

(5) SAGE SVAATHMAARAAMAM YOGA SUTRAM

(6) YOGA VAASISTAM

(7) BHAGAVAT GITA

LORD-GOD-INCARNATE SRI.KRISHNA IS DESCRIBED ( BY BHEESHMA IN MAHA BHARATHA) AS THE LEADER--PROPOUNDER OF TECHNIQUES--METHODOLOGY--OF "YOGA" =>

"YOGO,YOGA VIDHAAM NETA" (1)

SRI.KRISHNA IS THE LORD OF BOTH THE "PHYSICAL"(PRADHAANA) AND "SPIRITUAL"(PURUSHA) PARTS OF "YOGA".

"PRADHAANA PURUSHESWARA" (1)

EVEN OUT OF "IGNORANCE" SOMEBODY SAYS " I AM DOING ONLY THE "PHYSICAL" AND "CHEMICAL" PARTS OF "YOGA'--THE LEADER IS SRI.KRISHNA ONLY

THERE IS NOTHING LIKE "EMPTY MIND YOGA " OR "MIND FULL YOGA"

" YOGA IS ALWAYS MIND FULL"".

THE RECENT UP-START-- NOVICE --METHODS ARE ALL "NOT" "TIME HONORED"--"TIME TESTED" --

SCIENCE IS VERY GREAT --WONDERFUL --WE CAN NOT LIVE WITHOUT SCIENCE--BUT NOT ASSOCIATED WITH "EMOTIONS"

SPIRITUALITY--RELIGION ARE BASED ON "BELIEF" --NOT SCIENCE--BUT ASSOCIATED WITH "EMOTIONAL EXPERIENCES "--HINDU RELIGION IS "EXPERIENTIAL".(ANUBHUTHI)