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georgie
georgie asked in Arts & HumanitiesDancing · 6 years ago

I have a flexible flat-ish foot...?

My Demi pointe is high but standing it is low... Stretches to get a better arch??

1 Answer

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  • Kitty82
    Lv 7
    6 years ago
    Favorite Answer

    There are different tissues involved in supporting your arch; skeletal, connective and muscle. Your skeletal structure is fixed but you can work on the muscles. How much of a return you get will depend on what is causing the issue in the first place.

    There is some good information on this here: http://www.hybridperspective.com/2013/09/19/flat-f...

    It is not just stretching. Strengthening is extremely important.

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