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How long will it take me to lose 3 more stone?
Hi guys, I was 16 stone 11 and am now 13.2 so have lost 3 stone 9 lbs so far, this has taken me 3 months and 6 days.
I was just wondering how long it will take me to reach my target of 10 stone on this same plan? Just eating healthy and exercising more. So I have another 3 stone and 2 lbs to shift!
I eat around 1200 calories a day and do light exercise like squash and badminton around three times a week.
Thanks!
1 Answer
- 6 years ago
If you carry on eating so little and doing what you're doing it should take about four months. Weight loss like this is not good though as your body is just getting used to reduced calories and increased exercise. Slower is better. Increase your calories intake to 1600 and give your body 8 months to lose the weight..it'll be easier to maintain it xx
