Teriyaki rice for dinner tonight, can you help pick my rice?

I'd use brown rice but Basmati would be lovely, it's so good. Long grain white is good too.

I make chicken teriyaki often and use brown rice but sometimes I just use quinoa or freekeh because of the lower glycemic index.

I would go for the long white rice, since it's a very saucy dish that isn't too plain. But the long grain brown rice would be a bit healthier, and tastes about the same so, your choice. But there'll be a lot of brown in the dish, and it won't look as nice as the white rice.

Out of all those choices, I'd use long grain white rice or basmati. I'd even consider long grain brown rice. Arborio is a no go. I've never liked rice out of a bag (microwave or boil type).

If you want something that absorbs sauce better, avoid brown rice.