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How long will it take to lose weight?
Hi, I'm currently 12 stone and my goal weight is 10.7 (ideal weight is probably 10) - I'm 23 years old and 5 foot 4. I'm eating about 1000 calories a day with about 2 cheat meals a week where those days I'd probably have about 1600 calories. I do a bit of exercise like squash once a week for an hour, but not much else and have a sat down desk job.
How long roughly do you think it will take me to get down to a healthy weight? Thanks in advance!
4 Answers
- ?Lv 56 years agoFavorite Answer
I know it sounds silly but try going running on a treadmill wrapped in a bin bag. It makes you sweat more and can make you lose weight really fast
- ?Lv 46 years ago
You NEED to excercise more, diets are bad ways to lose weight if you don't also work out. And I wouldn't be concern so much for the calories (although you need to keep track of those) but eating healthier. Try to stay away from fatty foods and stuff
- KimLv 56 years ago
Forever
You can't just cheat through you're diet it'll take you a week to get a calorie deficiency of 600 cal a week and you eat double that back on the cheat days!
