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Detox smoothies made with kitchen ingredients is this a healthy way to loose weight?
im trying to loose weight. 7 am: basically blend berry s n fruits together for breakfast. 4 pm: fruit and vegetables blended together for lunch, maybe a bit of protein food added in or not? im not sure. (dont ask why im having lunch at 4 pm) 7 pm: basically carrot, raw broccoli n maybe other vegetables blended together for dinner. is this healthy? will i lose weight if i do this for 1 week?
2 Answers
- 6 years ago
How to lose weight (it's 100% effective):
- Find out your BMR.
- Find out your TDEE.
- Calculate your daily macro needs.
- Eat between your BMR/TDEE
- Follow your macros accordingly.
- Eat 5 servings of fruits and veg, but don't carb out.
- Drink water throughout the day
- Avoid processed foods including bread
