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aloha.girl59
Lv 7
aloha.girl59 asked in SportsRunning · 6 years ago

Does your back hurt after/during running? How do you keep it from hurting?

3 Answers

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  • lestermount
    Lv 7
    6 years ago
    Favorite Answer

    your back pain can be related to weak abdominal muscles or tight hamstring muscles so you should do core and abdominal work along with gentle stretching and massage on your legs.

  • ?
    6 years ago

    yes, it just requires the muscles to distress, a few weeks of it and you will be used to it. I take Tylenol and icy hot to help a little, or stretch before and after you run.,

  • Megan
    6 years ago

    Use icy hot and wrap it

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