Is there a way to lose weight without cardio?

Question

I usually run about 2 miles every morning, which makes me feel and look pretty good. However, I recently injured my knee and was instructed by my doctor not to run or do any strenuous exercise. I've already gained weight in the couple of weeks I've stopped running... Is there something I can do that won't put stress on my knee but will help me lose weight? Would pilates work if I did them every day?
Thank you in advance

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Erika · Answer

Get your book group to slide on sneaks and chat moving around.

Gibson · Answer

preferable to get ready slower to nibble on meals including hot cereal entire fruites

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Exercise each day than night

daniel · Answer

When getting your hands on your kids from school, get out of the car and greet them with a hug instead of waiting inside car curbside.

Anonymous · Answer

Skip waiting locations. When you have an visit, check in and then head out for a walk until your receptionist phones you.

Anonymous · Answer

Eat less calories than you burn.  That's it.  oh, and i noticed he didn't say not to walk.  Go for a walk instead of jogging/running, some physical activity is better than none..

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beverage 3 glasses of green tea extract within a day analysts point out it could boost vitality expenses

Anonymous · Answer

Put people on speakerphone and pace your workplace during conference calls.

juliana · Answer

Walk between stores that have been in close proximity (don't drive).

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Is there a way to lose weight without cardio?

14 Answers