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Had too much caffeine and now feeling like crap?

I don't usually drink coffee daily, but I work half-time in a cafe and today me and some of my coworkers went to a coffee course, where we learned how to make espressos, cappuccinos, lattes etc. We practised many times and mostly drank all the drinks we created. All in all, I had like 2 espressos, 6 cappuccinos and a latte. After the course ended, I felt buzzing at first, then my hands started shaking, then I got really hyper and overenergized and an hour later needed to go to the toilet all the time and I felt really sick to my stomach. I'm not going to drink any more coffee anytime soon, but what I did today, can this be harmful in the long term?

2 Answers

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  • Anonymous
    6 years ago
    Favorite Answer

    Yikes! I don't drink caffeine either - if I drank what you drank I think I'd need a straight-jacket; and possibly a cardiologist as well.

    So sorry you are feeling this...you'll be fine in the long run but it's going to take some time to get out of your system. Drink lots of water and go for a nice long but non-strenuous walk.

  • 6 years ago

    Drink alot of water and rest for awhile

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