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Why have I only lost 0.66 pounds in a week?
I am a 22 year old, slightly overweight man. I eat too much. I binge on cake, chocolate, sweets etc.
For the first time I have gone a whole week without eating anything sugary. I was feeling proud of myself until I stood on the scales and I had only lost 0.66 pounds!!!
That is pathetic!! How can that be? I've been eating a million calories less and exercising loads more. I was expecting to have lost 1-2 pounds at least.
Whats going on?
Thank you.
2 Answers
- 5 years ago
It takes about seven weeks to lose a significant amout of fat. (Same with gaining weight)
- Anonymous5 years ago
Secret eating you are denying.
