How do I stop binge eating chocolate and cake in 2016?

The only thing that I can think of is maybe you might want to look at your mental and/or emotional health? Have you been feeling frustrated, depressed, hopeless, etc. lately? Maybe you eat a lot of junk food because it's your way of dealing with emotional and psychological problems. I've watched a lot of TV shows about obesity and I know for a fact that some people binge eat in order to deal with feelings such as depression and stress. It's normal to like certain foods, but if you frequently BINGE EAT your favorite foods there's a possibility that mental and emotional factors might be playing a role.

On your slice of cake, pour three tablespoons of water and eat it. On your chocolate, I don't know a solution, don't buy it. You'll save money and save on dental bills. The regular stores aren't selling really high quality chocolate. If you want it, buy 80 percent cacao, fair trade, organic, slave free meaning no child labor involved. Only make your own cakes, cookies or candy. Have one minute amount and give the rest to someone who has less than you. Make a vow and be true to it, as you only cheat yourself. If you simply must binge eat, have one lb of kale. Do research to learn why your food choices are a matter if manipulation.

http://blog.fooducate.com/2012/09/30/why-high-fruc...

Fatty coconut milk: Believe it or not, it contains good fats which are important for keeping your metabolic rate ticking. One meal, like a delicious Thai green curry, can actually increase your metabolism by 5 percent, says research published in the particular International Journal of Obesity.

Seriously plan to move out. Any place is good enough. Then you just dont buy it. You take healthy cooking lessons so you dont eat with your mommy anymore and get your life started. If you make sure you are the cook in the house, you are in charge of chocolate too

Chew gum. Sometimes just chewing something with negligible calories from it is all it takes. If you're able to handle it, chew a bit of gum for one hour and drop 11 calories. Remember to choose the sugar-free variety.

It’s Friday brunch time and you just can’t stop going back regarding seconds. But hang on! Stop to get a minute and suck on extra strong mint. The flavour will probably put you off that 3rd plate of chicken korma/roast beef/sushi medley.

Pineapple: Nibble into it to break down the proteins inside your main meal and kick begin your metabolism.

Cinnamon: Just half a teaspoon of cinnamon each day, sprinkled into your breakfast cereal, will allow you to shift an amazing one kilo on a monthly basis.

Buy the suitable size. Squeezing into those skinny jeans will still only make your muffin top additional noticable.

Stop buying chocloate or join fat camp