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CJ C
CJ C asked in HealthDiet & Fitness · 5 years ago

Help! I'm trying to lose 30 pounds before May.?

I'm a 26-year old male, 5'9", 190 pounds. If I have a BMR of 3000 and burn around 1,300 calories doing cardio, how much can I possible eat and still lose weight?

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  • Anonymous
    5 years ago

    read full below

    http://x.co/9XRj1

    (copy n paste the above link in browser to open it)

    check the 1st and 2nd green linkz>>>

    there on top

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