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julie
Lv 4
julie asked in HealthDiet & Fitness · 5 years ago

What are examples of stretching exercises?

I've been doing a leg workout and people are saying that I should stretch afterwards to prevent muscular legs. But how do I stretch? what are stretching workouts/movements?

4 Answers

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  • Dakota Wild
    Lv 5
    5 years ago
    Favorite Answer

    Stretching is good for you

    Stretching your hand up toward the ceiling etc and your legs stretching helps with the strength/tones of your muscles.

    And good blood circulations.

    So an all over stretching is beneficial in may ways.

    Also try some light yoga

  • ?
    Lv 4
    5 years ago

    Examples Of Stretching Exercises

    Source(s): https://shorte.im/bawtC
  • ?
    Lv 7
    5 years ago

    Stretching doesn't prevent,muscle growth.

  • glcang
    Lv 7
    5 years ago

    investigate Yoga.

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