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Running issue?
I have a pt test next week. 2 miles in under 16:36. I ve done this before but recently I ve realized something. For the past two months I can either go really fast or really slow. I can t keep a middle pace. I just ran a 3 Mile in under 30:00 and felt fine, no heavy breathing. My shins hurt a bit though. I then wanted to see how I felt with sprints. I ran a 400m in 1:34 but my 300 and 200m at a 6:30 pace and couldn t go faster. I also felt gassed. I ran the 400m again and came in at 1:35. Why is my 400m faster than my 300 and 200m and do you think this will cause an issue for passing my test?
1 Answer
- FrankieLv 75 years ago
Did you do all that sprinting one after the other or on different days? If you did them one after the other, you probably were tired for the later sprints.
