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How many calories are in one avocado?
I looked it up and it's apparently 232 for an average sized avocado. I thought this seemed a little bit high.
Is it actually this or am I mistaken?
5 Answers
- Jake No ChatLv 75 years ago
That is a good number, my source said 234 calories for 1 cup (that would be an average sized avocado). And Total Fat was listed as 21 grams.
- dLv 65 years ago
That sounds about right. Avocados are very calorie-dense due to the high fat content. That said, the fat in avocados is not bad for you. It's mostly monounsaturated fat. Hope this helps.
- 5 years ago
Most likely true since avocado are high in calories and fat but avocado has a lot of vitamin
- 5 years ago
Avocado has about 160 kcal per 100 grams. A typical fruit weighs around 200 grams, so your ~230 kcal is either an underestimate or a rather small fruit. But basically yes, avocado has a lot of fat, therefore a lot of calories.
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- ?Lv 75 years ago
That may be about right, avocado contains quite a bit of fat (though it's good fat).
