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Im having a night panic attack pls help and talk to me!?
Before i went to sleep i had a panic attack and i couldnt fall aslep proprely bcus i had adrenaline rush every time i close my eyes.i fell asleep somehow and woke up now by same adrenaline rush fealing and i started panicin and shaking(really bad) pls help me!!!
1 Answer
- 5 years ago
I hate when that happens! I got use to it a bit and I just stay up on my phone.. I try to stay away from caffeine ! And drinking milk with a banana helps me sleep well