I'm just 14 and aniexity and panic attacks are ruinning my life!?

I am also 14 and have anxiety and depression... What really helps me when I feel like I'm about to have a panic attack are breathing exercises. They help calm me down and think straight. You should also try seeing a therapist or a councillor as it can help if you just want to let things out. Don't worry, it will get easier, I promise :)

well I admire your courage in asking a whole bunch of people when you have this anxiety. buddy I gotta tell ya I had panic attacks for along time. made a connection when I read this question. buddy think about everything you have in your life right now that is good. and what is the point of anxiety right? it doesn't help you does it? marko right? Marko this is gonna sound crazy but I am going to tell you how to fix this. I am 17 and I suffered this as well. I thought the idea of me having an control was ridiculous, but you'd be surprised. one day I got set free from my anxiety problems. I got to a point where I couldn't do it anymore. anxiety sits in our soul. that's where mine was. one day I pushed out with a big heave and a flood of tears and lots of support. I refused to give into thoughts that made me anxious. but we have to believe there is something ahead that is better, right? I know you have thought that there is. everyone who struggles does. but believe it or not, that thing that fantasy that is in your head where everything is ok, that is actually the reality right on the other side. you just have to let it be there. just let it go bro.