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Kit
Kit asked in HealthDiet & Fitness · 5 years ago

How can I stop myself from eating bad food?

Okay well I have been trying to eat healthy but after I get home from school the first thought i have is pretty much eat junk foods like ice cream or i need food now and end up just eating really bad foods. I've been in this cycle of eating healthy all day then coming home where i feel like i can't control myself for at least a year. How can i stop it. I just want to eat healthy and cut out the bad stuff. Any tips?

4 Answers

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  • reza
    Lv 6
    5 years ago
    Favorite Answer

    Get something healthy and tasty for a snack, or eat something that makes you feel full like nuts or peanut butter jelly sandwich

  • AuntKatie
    Lv 7
    5 years ago

    Get rid of all the junk food from your house. Throw it out. Replace it with only healthy food.

  • Anonymous
    5 years ago

    Try a Mediterranean diet

  • Anonymous
    5 years ago

    Have some baked chicken ready.

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