Can Eating Healthy Boost Your Metabolism?

Yes - it can fix a LOT of things in your body. But you really have to work on the word "healthy". America produces a lot of junk food and calls it "healthy" - so you have to figure out when you're being lied to.

To "eat healthy", you want maximum fiber (green vegetables and beans and fruit) - good quality fats (olive oil, butter and coconut oil) - good quality meats/eggs - and NO sugar. Your body doesn't need sugar for anything.

the guy who writes "Eat Fat, Get Thin" speaks about amping up your metabolism by getting more food fats in your diet - and it has a really surprising effect on appetite because you're finally getting what your body needs.

JUNK food is defined as High sugar/High bad fats/Low fiber. And the big reason for JUNK is that it can be stored for a long time. "Shelf Life" is what leads to huge corporate profits. So if you don't want to keep giving your money to Junk Food Billionaires, get the facts.

http://youngfitnfabulous.com/2016/05/24/boost-meta...

Yes. And exercise... I think it's like one hour of exercise boosts your metabolism for the next three days.