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What are some good excercises, that do not involve cardio, which can help shrink my "love handles"?
I need simple exercises that I can do at home, without equipment and with somewhat limited space, please. Any and all suggestions are appreciated.
4 Answers
- AuntKatieLv 75 years ago
Not doing cardio will make it much harder. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. But you can also start a program at home using household objects for weights and also by doing exercises that use your own body weight - push ups, squats, lunges, dips, planks, crunches, etc. Use google to your advantage and learn about these exercises. It will work over time.
- Andy CLv 75 years ago
No 'cardio' not going to happen.
You don't have many muscles there so your whole body needs to lose fat.
- I Like StoriesLv 75 years ago
sit-ups, 100s and 100s of sit-ups & crunches, which are a modified sit-up.
- Anonymous5 years ago
Nothing. To lose fat you need to diet.