Can u meditate twice a day?

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why not? I used to do it 20min 2x a day......people really need a break from the daily grind, from the rat race......even if you can' get all that time, when you get home and still in car, turn off all the noise, shut off the phone turn off radio, lock doors close eyes and relax....tak a few minutes for you to unwind and don't worry about anything til you feel ok, time to get out of car and go make dinner or whatever

I can but u can't

Hindus DO DHYAANAM (MeditatION) - 3 Times a day

Early morning between 4.30 to 6.00 A,M, --Because in India the "AVERAGE" -Sun-Rise Time is 6.00.A.M. ----3.75 Naadis before SUN-RISE --2.5 Naadis =one Hour --3.75 /2.5= 1.5 Hours before SUN -RISE (Brahma Muhurtham ) --This is called PRAADHAS SANDHYA =SURA SANDHYA =ANGELS TIME

NOON -12 Hours --When SUN is at ZENITH --This is called MAADHYAANNIKA SANDHYAA--MANUSHYA SANDHYA =HUMANS' TIME

EVENING => 4.30 to 6.00 P.M. (Just Before SUN-SET) This is called SAAYAM SANDHYAA --JUST BEFORE "ASURA" SANDHYAA'=DEMONS / DEVILS /VAMPIRES / EXORCISTS "EVENING " STARTS AFTER

6.00 P.M..

Any --HARAY-BARAY-DARAY-Phrases or Sentences are "USELESS" for dHYAANAM (Meditation)

APPROVED Permutation and Combination of SYLLABLES "WITHOUT" "ARI" (Killer phrases or sentences ) are ONLY "FIT" for DHYAANAM (Meditation) to Get "DESIRABLE RESULTS".

HINDUS -JAINS-BUDDHISTS MANTHRAMS ARE SUPER-TOPPER FOR DHYAANAM (MEDITATION)

yes