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Alex
Alex asked in HealthDiet & Fitness · 5 years ago

Is running beneficial if you're skinny?

I'm fat, I'm going to get a treadmill for $700, i know ill lose the weight but after im skinny will I still need to run? is it beneficial? im willing to spend $700 to not be fat anyway

3 Answers

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  • Anonymous
    5 years ago

    Beneficial no matter what. It is great to maintain a good strong cardiovascular system. Plus a strong respiratory system. You'll live longer and healthier.

  • Kittysue
    Lv 7
    5 years ago

    Running is good for your heart and lungs, it doesn't matter what you weigh. There are lots of skinny runners - most hard core runners are skinny.

  • perfectlybaked
    Lv 7
    5 years ago

    Maintenance is a part of a good goal, yeah... and just as tough as getting there I think.

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