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Why does my body do better when I run?
I know it's exercise, but I'm not running very far or fast. However, it seems to help my bowels stay regular and give more energy the next day. Nothing else is different. My diet is still the same, but my weight usually goes down more steadily on weeks that I run. I do not react this way with other exercise of the same intensity level.
2 Answers
- lestermountLv 75 years agoFavorite Answer
running does help the gut action and keep you regular I find that exercise does help you feel better and have more energy.
- Anonymous5 years ago
Because you are improving your circulation, lung function and overall health.