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Is it bad to eat large quantities of high protein foods?
Recently I have been eating TONS of beans; the kind I eat specifically has 90 calories per 30g, but I have binge eating disorder and I tend to eat them in mass quantities (probably 800 calories or more). I'm 5'1" and probably about 103-105 lbs. I don't have much time to exercise but I do some weight lifting on weekdays and running on weekends (nothing intense though). I'm trying to lose weight and I'm not a fitness expert but I'm guessing eating this much is going to prevent me from losing weight. Does it make a difference that it's healthy protein rich food? Thanks.
1 Answer
- 5 years ago
Not at all, best to eat high protein for breakfast which will stop your snacking a bit.