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I feel really depressed and have been putting on weight, how do I stop it?? Help.?
I have antidepressants, but they have stopped working for me and so I thought it was pointless to take them so I've stopped.. I have just lost motivation to go out and get a different dosage or Medication and now I have been putting on so much weight, taken up smoking cigarettes 3 to 5 a day. I use to exercise all the time and now I go walking / running less than 3 times a month. I'm needing to buy new bigger clothes which is making me feel more down. How do I stop the food cravings. Like I don't know what to do?
