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Reece
Reece asked in HealthDiet & Fitness · 5 years ago

What are the best ways to Gain a lot of healthy Muscle Mass?

Update:

in a Year would it be possible to Gain lets say 50Ibs Muscle Mass?

5 Answers

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  • ?
    Lv 6
    5 years ago

    Eat above maintenance calories by 250-500 a day.

    and lift bruh. Message me on kik if you need a program. Kik: Gr8Eli

  • Herfnerd
    Lv 7
    5 years ago

    Healthy diet with plenty of protein and lift

  • Petter
    Lv 7
    5 years ago

    Work those muscles, hard and often, but don't forget to rest and fill up with protein.

  • andrea
    5 years ago

    excercise and take natural mass gainers

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  • Slickterp
    Lv 7
    5 years ago

    Lift and eat.

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