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Valerie A
Lv 6
Valerie A asked in HealthDiseases & ConditionsRespiratory Diseases · 5 years ago

high blood pressure, sleep apnea, anxiery... anyone found real help??? thanks for any and all answers.. God bless.?

3 Answers

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  • ?
    Lv 7
    5 years ago

    Losing weight will help with the blood pressure and the sleep apnea.

    Exercise will help with all three.

  • ?
    5 years ago

    yoga and meditation can be extremely helpful. I am not a medical professional, but from personal experience learning how to incorporate and be conscious of your breathing can help you out extremely. look up some different yoga videos and meditation videos on youtube to get started.

  • Valerie A
    Lv 6
    4 years ago

    thank you for the answers, I have tried all and they help.

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