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oswaldo
oswaldo asked in HealthDiet & Fitness · 4 years ago

Why am i constipated?

I am an athlete and i eat a lot of protein and healthy foods. I dont get it.

4 Answers

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  • Bow
    4 years ago

    change in your diet can cause constipation: eat alot of fruits and veggies, especially broccolli. Drink prune juice as this helps with constipation

  • Big Bill
    Lv 7
    4 years ago

    You are not eating enough fiber nor drinking enough water, which is one of the hazards of a high protein diet.....

  • Kano
    Lv 7
    4 years ago

    maybe your diet doesn't contain enough fiber.

    I find oatmeal helps a lot.

  • kacy
    4 years ago

    ask doctor

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