Can t get relief from my depression and anxiety. It was triggered by a backstabbing brother. How should I deal with him?

Its a symptom of depression. It means your brain is not producing sufficient serotonin. Depression is common but easy to treat. So tell a dr. how you feel and ask for an antidepressant.-------

The one that worked best for me was Sertraline. It takes 2-3 wks for your body to adjust to it during which time you will have trouble staying asleep. But, after that, you will become a relaxed, confident, healthy person.------------------------

Find some big happy churches, attend age-appropriate groups there and have fun. Talk with the pastor/minister. A good one can show you how to have perfect peace. And where else can you get counseling for FREE? Remember, God loves you more than you can possibly imagine.

weight lifting cure anxiety.

aerobic exercise cure depression.

info : 'cure anxiety', 'benefit of aerobic exercise'

in http://wortel.ucoz.com/loseweight_gainmuscle.txt

this formula maybe can check whether 2 persons have disagreement, agreement : http://wortel.ucoz.com/match.txt

addition ---

there is a possibility that new moon night to next night is sabbath.

1st working day is 1st waxing moon night to next night.

source :

1. https://www.biblegateway.com/passage/?search=Ezeki...

from 'Ezekiel 46:1'

in https://en.wikipedia.org/wiki/New_moon

2. https://www.biblegateway.com/quicksearch/?quicksea...

day in israel begin in evening

https://www.biblegateway.com/passage/?search=Levit...

1/2 moon night implies neap tide (gravity from moon is weakest).

new moon, full moon implies spring tide (gravity from moon is strongest).

moon calendar :

http://www.moonconnection.com/moon_phases_calendar...

from google (moon calendar) result 1

move out