Anxiety and depression have taken over my life. There s no escaping. I m exhausted?

You have over-taken your worries because of the high speed in which you are (doing) over-thinking and over-imagining. If you reduce your speed, its impact will be less.

In any case, since it is a mental health problem, you should definitely consult a psychiatrist forthwith.

I, too, have suffered from anxiety and depression for a very long time. There is hope and you can absolutely escape the pain and torture that comes from those illnesses. I highly recommend that you talk to a trained professional maybe a counselor or even a doctor for a low dosage of medication. It probably feels helpless right now, but you can do it, and get better, I promise!! One of the symptoms of depression is exhaustion and oversleeping. Please, talk to someone and don't be afraid to tell them exactly what you're going through :) It's going to get better!!!

Anxiety and depression can suck the life out of a person. I wish I had the easy cure.