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Gaining muscle?
So been at my job 2 years and it requires a ton of heavy lifting day in day out but I have hardly even gained any bicep muscle and it's been two bloody years I'm also very skinny and have a fast metabolism. Also I noticed when I tense my biceps I can see I have gained muscle but only when I tense my muscles but I want them to also look like that when I'm not tensing it's just weird how I can only see it when I'm tensing. Also I do not eat enough especially when I'm on my break at 8am I don't have any protein so would that help aswell, let me know guys
3 Answers
- Anonymous4 years agoFavorite Answer
You should eat protein rich foods and eat more in general. And muscles need rest too, the actual muscle building occurs when you're taking a day or two's rest after a workout or a few. They don't build while you're working "day in day out" because you're not giving them time to build properly. .
- Anonymous4 years ago
No, protein wouldn't help with building muscle (sarcasm).
