Restless some nights?

Question

Ok, so there are some nights when im in bed and im restless. I have to keep moving my hands and legs. Everything feels restless and i just squirm around. My fingers feel like they have to be moving at all times and the only way to calm them down at all is to clench something. I don't know what this is. It doesn't happen every night. But pretty much on a daily bases almost my hands feel restles...kind of like adrenaline has been shot directly into my  fingers.

boystownhotline · Answer

It is good you are reaching out for help! 
 
*****Natural Remedies to help with RELAXATION
**Chamomile
** Lavender
****Yoga
***Eating a healthy snack 
 like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea Eat breakfast, every single day of the week.
****** Get outside
Being able to spend just 20 minutes outside can have lasting effects on reducing stress levels and increasing positive moods,
*****Breathing exercise for stress
Check out these links for some more tips that you might found helpful:   
http://www.yourlifeyourvoice.org/Pages/tip-manage-stress.aspx 
http://www.yourlifeyourvoice.org/Pages/tip-just-breathe.aspx
If you need help talking to counselor on the hotline or you can reach out  through email, chat, or text, if you need more support!  Take care and keep reaching out for help! Counselor KO

Rainz · Answer

Your body clock may be screwed up or it may be the temperature of your room or something psychological. Best to see a doctor and see what the best option is for you.

? · Answer

See a doctor. It might be an easy fix.

? · Answer

I feel the same

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Restless some nights?

4 Answers